Dustin Penrod 30:54 row
7,003m
Meters
30:54.0
Time
2:12.3
Pace
418
Calories
119
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 115 |
February 16, 2021 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.0 | 7,003m | 2:12.3 | 151 | 819 | 19 | 119 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 118 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 112 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 119 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 116 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 119 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 127 |
| 30:54.0 | 209m | 2:09.1 | 162 | 858 | 19 | 126 |
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Workout Graph
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