Dustin Penrod 20:14 row
5,009m
Meters
20:14.6
Time
2:01.2
Pace
326
Calories
155
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 121 |
February 17, 2021 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.6 | 5,009m | 2:01.2 | 196 | 975 | 22 | 155 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 127 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 150 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 154 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 173 |
| 20:14.6 | 59m | 2:03.7 | 185 | 935 | 16 | 171 |
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Workout Graph
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