Dustin Penrod 5x1000m/1:00r row
5,000m
Meters
18:54.8
Time
1:53.4
Pace
354
Calories
160
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 23:54.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 121 |
February 18, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.8 | 5,000m | 1:53.4 | 240 | 1124 | 23 | 160 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 22 | 142 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 22 | 151 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 23 | 159 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 24 | 168 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 27 | 181 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.