Dustin Penrod 4x500m/1:40r row
2,000m
Meters
6:43.7
Time
1:40.9
Pace
163
Calories
174
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,057m |
| Overall Time | 13:23.7 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 28 |
| Stroke Count | 189 |
| Drag Factor | 125 |
February 19, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.7 | 2,000m | 1:40.9 | 340 | 1471 | 28 | 174 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | 170 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 27 | 171 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | 176 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 31 | 181 |
| r57m |
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Workout Graph
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