Dustin Penrod 12:29 row
3,008m
Meters
12:29.3
Time
2:04.5
Pace
191
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 261 |
| Drag Factor | 120 |
February 19, 2021 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.3 | 3,008m | 2:04.5 | 181 | 923 | 20 | 150 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 138 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 154 |
| 12:29.3 | 618m | 2:00.7 | 199 | 983 | 22 | 158 |
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