Dustin Penrod 22:16 row
5,006m
Meters
22:16.2
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 118 |
February 20, 2021 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.2 | 5,006m | 2:13.4 | 147 | 806 | 20 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 22:16.2 | 526m | 2:09.4 | 161 | 855 | 20 |
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Workout Graph
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