Dustin Penrod 22:33 row
5,007
Meters
22:33.9
Time
2:15.2
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 116 |
February 21, 2021 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.9 | 5,007 | 2:15.2 | 142 | 781 | 294 | 19 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 20 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 20 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 19 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 |
| 22:33.9 | 587 | 2:11.0 | 155 | 818 | 35 | 20 |
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Workout Graph
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