Dustin Penrod 21:50 row
5,007m
Meters
21:50.2
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 115 |
February 22, 2021 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.2 | 5,007m | 2:10.8 | 156 | 837 | 19 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 |
| 21:50.2 | 452m | 2:01.9 | 193 | 964 | 21 |
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Workout Graph
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