Dustin Penrod 10x100m/0:40r row
1,000m
Meters
2:56.2
Time
1:28.1
Pace
97
Calories
161
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,199m |
| Overall Time | 9:36.2 |
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2061 |
| Stroke Rate | 36 |
| Stroke Count | 107 |
| Drag Factor | 141 |
February 23, 2021 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.2 | 1,000m | 1:28.1 | 512 | 2061 | 36 | 161 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 29 | 137 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 34 | 153 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 34 | 153 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 34 | 157 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | 162 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | 164 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | 170 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | 169 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | 175 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | 174 |
| r199m |
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Workout Graph
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