Dustin Penrod 19:31 row
5,006m
Meters
19:31.6
Time
1:57.0
Pace
341
Calories
158
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 124 |
February 24, 2021 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.6 | 5,006m | 1:57.0 | 218 | 1051 | 23 | 158 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 | 141 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 155 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 165 |
| 19:31.6 | 1,188m | 1:54.3 | 234 | 1106 | 24 | 172 |
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Workout Graph
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