Dustin Penrod 19:59 row
5,008m
Meters
19:59.0
Time
1:59.7
Pace
332
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 121 |
February 25, 2021 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,008m | 1:59.7 | 204 | 1002 | 23 | 148 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 133 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 155 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 149 |
| 19:59.0 | 1,250m | 1:59.6 | 205 | 1004 | 24 | 157 |
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Workout Graph
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