Dustin Penrod 22:03 row
5,006m
Meters
22:03.7
Time
2:12.2
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 118 |
February 26, 2021 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.7 | 5,006m | 2:12.2 | 151 | 821 | 21 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 22:03.7 | 482m | 2:08.3 | 166 | 870 | 22 |
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Workout Graph
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