Dustin Penrod 2x500m/1:00r row
1,000m
Meters
3:25.9
Time
1:42.9
Pace
80
Calories
171
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 5:25.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 27 |
| Stroke Count | 95 |
| Drag Factor | 132 |
March 02, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 27 | 171 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 167 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | 176 |
| r28m |
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Workout Graph
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