Dustin Penrod 11:55 row
3,009m
Meters
11:55.4
Time
1:58.8
Pace
200
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 129 |
March 02, 2021 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.4 | 3,009m | 1:58.8 | 208 | 1017 | 22 | 142 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 117 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | 154 |
| 11:55.4 | 488m | 1:58.2 | 212 | 1028 | 22 | 157 |
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