Dustin Penrod 2x500m/1:00r row
1,000m
Meters
3:53.6
Time
1:56.8
Pace
68
Calories
140
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 5:53.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 122 |
March 02, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 23 | 140 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | 135 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | 146 |
| r30m |
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Workout Graph
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