Dustin Penrod 10x100m/0:40r row
1,000m
Meters
2:47.7
Time
1:23.8
Pace
103
Calories
159
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,260m |
| Overall Time | 9:27.7 |
| Average Watts | 594 |
|---|---|
| Calories Per Hour | 2343 |
| Stroke Rate | 40 |
| Stroke Count | 120 |
| Drag Factor | 143 |
March 04, 2021 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.7 | 1,000m | 1:23.8 | 594 | 2343 | 40 | 159 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 38 | 138 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | 148 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 39 | 153 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 39 | 156 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 39 | 161 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 40 | 159 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 45 | 166 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 39 | 167 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 40 | 168 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | 174 |
| r260m |
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Workout Graph
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