Dustin Penrod 5x1000m/1:40r row
5,000m
Meters
19:32.0
Time
1:57.2
Pace
339
Calories
163
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,064m |
| Overall Time | 27:52.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 123 |
March 06, 2021 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 5,000m | 1:57.2 | 217 | 1048 | 24 | 163 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 | 154 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 23 | 159 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 | 161 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 24 | 166 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 26 | 175 |
| r64m |
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Workout Graph
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