Dustin Penrod 22:18 row
5,008m
Meters
22:18.3
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 122 |
March 07, 2021 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.3 | 5,008m | 2:13.6 | 147 | 804 | 21 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 22:18.3 | 531m | 2:10.2 | 158 | 845 | 21 |
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Workout Graph
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