Dustin Penrod 5x1000m/2:00r row
5,000m
Meters
19:12.2
Time
1:55.2
Pace
346
Calories
161
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 29:12.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 130 |
March 08, 2021 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.2 | 5,000m | 1:55.2 | 229 | 1087 | 24 | 161 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | 147 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 23 | 155 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 24 | 161 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 25 | 168 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 26 | 176 |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.