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Dustin Penrod 23x100m/0:40r row

2,300m

Meters

7:13.1

Time

1:34.1

Pace

199

Calories

149

Heart Rate

Rest Distance474m
Rest Time15:20.0
Overall Distance2,774m
Overall Time22:33.1
Average Watts419
Calories Per Hour1743
Stroke Rate30
Stroke Count233
Drag Factor134

March 09, 2021 20:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:13.1 2,300m 1:34.1 419 1743 30 149
0:20.8 100m 1:44.0 311 1370 29 134
0:20.7 100m 1:43.5 316 1386 26 135
0:20.5 100m 1:42.5 325 1418 26 136
0:20.2 100m 1:41.0 340 1469 27 140
0:19.8 100m 1:39.0 361 1541 27 137
0:19.7 100m 1:38.5 366 1560 27 139
0:19.5 100m 1:37.5 378 1599 28 140
0:19.3 100m 1:36.5 389 1640 28 143
0:19.2 100m 1:36.0 396 1661 28 144
0:19.0 100m 1:35.0 408 1704 32 147
0:18.9 100m 1:34.5 415 1727 32 153
0:18.7 100m 1:33.5 428 1773 32 152
0:18.5 100m 1:32.5 442 1821 32 150
0:18.3 100m 1:31.5 457 1872 33 149
0:18.2 100m 1:31.0 464 1898 33 151
0:18.2 100m 1:31.0 464 1898 33 156
0:18.0 100m 1:30.0 480 1952 33 156
0:17.9 100m 1:29.5 488 1980 34 159
0:17.7 100m 1:28.5 505 2037 34 159
0:17.6 100m 1:28.0 514 2067 34 160
0:17.5 100m 1:27.5 522 2098 38 161
0:17.5 100m 1:27.5 522 2098 34 164
0:17.4 100m 1:27.0 532 2129 34 163
r474m

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