Dustin Penrod 12:32 row
3,008m
Meters
12:32.9
Time
2:05.1
Pace
189
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 130 |
March 09, 2021 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.9 | 3,008m | 2:05.1 | 179 | 914 | 22 | 135 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 128 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 143 |
| 12:32.9 | 612m | 2:04.9 | 180 | 917 | 22 | 135 |
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