Dustin Penrod 6x0:30/0:30r row
1,028m
Meters
3:00.0
Time
1:27.5
Pace
102
Calories
179
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,155m |
| Overall Time | 6:00.0 |
| Average Watts | 522 |
|---|---|
| Calories Per Hour | 2095 |
| Stroke Rate | 35 |
| Stroke Count | 111 |
| Drag Factor | 143 |
March 09, 2021 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,028m | 1:27.5 | 522 | 2095 | 35 | 179 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 36 | 166 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 36 | 179 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 36 | 181 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 36 | 183 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | 183 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 36 | 184 |
| r127m |
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Workout Graph
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