Dustin Penrod 22:24 row
5,008m
Meters
22:24.0
Time
2:14.1
Pace
296
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 103 |
March 11, 2021 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.0 | 5,008m | 2:14.1 | 145 | 798 | 20 | 114 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 104 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 109 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 119 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 121 |
| 22:24.0 | 542m | 2:12.8 | 149 | 813 | 20 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.