Dustin Penrod 22:26 row
5,001m
Meters
22:26.0
Time
2:14.5
Pace
294
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 123 |
March 10, 2021 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.0 | 5,001m | 2:14.5 | 144 | 794 | 21 | 125 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 131 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 121 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 125 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 125 |
| 22:26.0 | 547m | 2:13.4 | 147 | 806 | 21 | 127 |
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Workout Graph
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