Dustin Penrod 14:09 row
3,348m
Meters
14:09.3
Time
2:06.8
Pace
209
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 137 |
March 13, 2021 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.3 | 3,348m | 2:06.8 | 172 | 890 | 22 | 138 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 138 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 147 |
| 14:09.3 | 963m | 2:09.4 | 161 | 855 | 21 | 129 |
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