Dustin Penrod 22:57 row
5,011m
Meters
22:57.2
Time
2:17.4
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 123 |
March 12, 2021 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.2 | 5,011m | 2:17.4 | 135 | 764 | 20 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 |
| 22:57.2 | 661m | 2:14.0 | 145 | 800 | 21 |
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Workout Graph
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