Dustin Penrod 10x500m/3:00r row
5,000m
Meters
19:11.4
Time
1:55.1
Pace
342
Calories
160
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 49:11.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 124 |
March 16, 2021 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.4 | 5,000m | 1:55.1 | 229 | 1089 | 24 | 160 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | 138 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | 143 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | 148 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | 156 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | 160 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 161 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | 170 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 25 | 172 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 26 | 175 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | 182 |
| r130m |
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Workout Graph
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