Dustin Penrod 23:11 row
5,007m
Meters
23:11.2
Time
2:18.9
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 127 |
March 14, 2021 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.2 | 5,007m | 2:18.9 | 131 | 749 | 19 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 23:11.2 | 694m | 2:17.7 | 134 | 760 | 19 |
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Workout Graph
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