Dustin Penrod 10x1000m/3:00r BikeErg
10,000m
Meters
19:33.1
Time
1:57.3
Pace
334
Calories
149
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,466m |
| Overall Time | 49:33.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 73 |
| Revolution Count | 1512 |
| Power/kg | 2.33 |
| Drag Factor | 111 |
March 16, 2021 16:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:33.1 | 10,000m | 1:57.3 | 217 | 1046 | 73 | 149 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 76 | 130 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 73 | 135 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 73 | 138 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 73 | 145 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 73 | 147 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 73 | 149 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 73 | 158 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 73 | 159 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 73 | 156 |
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 80 | 174 |
| r466m |
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Workout Graph
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