Dustin Penrod 21:55 row
5,004m
Meters
21:55.5
Time
2:11.4
Pace
302
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 127 |
March 18, 2021 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,004m | 2:11.4 | 154 | 830 | 19 | 123 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 115 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 122 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 129 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 126 |
| 21:55.5 | 438m | 2:11.8 | 153 | 825 | 19 | 126 |
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Workout Graph
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