Dustin Penrod 20x0:30/0:30r BikeErg
6,136m
Meters
10:00.0
Time
1:37.7
Pace
258
Calories
155
Heart Rate
| Rest Distance | 1,269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,405m |
| Overall Time | 20:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| RPM | 83 |
| Revolution Count | 1008 |
| Power/kg | 4.02 |
| Drag Factor | 131 |
March 18, 2021 18:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,136m | 1:37.7 | 374 | 1588 | 83 | 155 |
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 82 | 132 |
| 0:30.0 | 310m | 1:36.7 | 386 | 1629 | 84 | 141 |
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 84 | 142 |
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 82 | 145 |
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 84 | 147 |
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 84 | 150 |
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 82 | 151 |
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 82 | 153 |
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 84 | 157 |
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 82 | 155 |
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 84 | 159 |
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 82 | 157 |
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 82 | 159 |
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 82 | 158 |
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 84 | 160 |
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 84 | 163 |
| 0:30.0 | 314m | 1:35.5 | 401 | 1681 | 86 | 167 |
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 84 | 167 |
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 82 | 166 |
| 0:30.0 | 317m | 1:34.6 | 413 | 1721 | 86 | 171 |
| r1,269m |
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Workout Graph
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