Dustin Penrod 10x2:00/1:00r row
5,421m
Meters
20:00.0
Time
1:50.6
Pace
393
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,580m |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 125 |
March 20, 2021 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,421m | 1:50.6 | 258 | 1188 | 24 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 21 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 23 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 24 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 23 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 25 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 26 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 27 | |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 28 | |
| r159m |
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Workout Graph
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