Dustin Penrod 22:55 row
5,008m
Meters
22:55.4
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 128 |
March 19, 2021 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.4 | 5,008m | 2:17.3 | 135 | 765 | 19 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 |
| 22:55.4 | 649m | 2:15.1 | 142 | 788 | 20 |
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Workout Graph
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