Dustin Penrod 20x200m/0:40r row
4,000m
Meters
14:00.2
Time
1:45.0
Pace
305
Calories
147
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,339m |
| Overall Time | 27:20.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 128 |
March 21, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.2 | 4,000m | 1:45.0 | 302 | 1339 | 26 | 147 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 23 | 123 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 23 | 127 |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 24 | 130 |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 24 | 134 |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 24 | 135 |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 26 | 139 |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 25 | 142 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 25 | 144 |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 25 | 144 |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 27 | 145 |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 27 | 150 |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 26 | 152 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 28 | 153 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 28 | 154 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 29 | 157 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 29 | 159 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 29 | 163 |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 29 | 164 |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 30 | 167 |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 30 | 169 |
| r339m |
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Workout Graph
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