Dustin Penrod 3x1000m/1:00r row
3,000m
Meters
12:11.2
Time
2:01.8
Pace
195
Calories
138
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 15:11.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 126 |
March 22, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.2 | 3,000m | 2:01.8 | 193 | 965 | 21 | 138 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 22 | 134 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 22 | 134 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 20 | 146 |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.