Dustin Penrod 12x200m/0:40r row
2,400m
Meters
7:52.5
Time
1:38.4
Pace
200
Calories
164
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,623m |
| Overall Time | 15:52.5 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 129 |
March 23, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.5 | 2,400m | 1:38.4 | 367 | 1562 | 29 | 164 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 27 | 143 |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 28 | 153 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 28 | 154 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 28 | 159 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 30 | 161 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 30 | 168 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 31 | 167 |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 31 | 169 |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 30 | 171 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 32 | 174 |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 32 | 174 |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 32 | 177 |
| r223m |
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Workout Graph
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