Dustin Penrod 21:19 row
5,013m
Meters
21:19.4
Time
2:07.6
Pace
310
Calories
116
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 119 |
March 24, 2021 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.4 | 5,013m | 2:07.6 | 168 | 879 | 19 | 116 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 99 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 | 116 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 | 83 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 138 |
| 21:19.4 | 322m | 2:03.2 | 187 | 942 | 19 | 145 |
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Workout Graph
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