Dustin Penrod 20:14 row
5,006
Meters
20:14.5
Time
2:01.3
Pace
326
Calories
135
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 123 |
March 25, 2021 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.5 | 5,006 | 2:01.3 | 196 | 974 | 326 | 21 | 135 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 20 | 124 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 22 | 135 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 23 | 124 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 23 | 149 |
| 20:14.5 | 58 | 2:05.0 | 179 | 916 | 3 | 17 | 147 |
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Workout Graph
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