Dustin Penrod 4x250m/1:30r row
1,000m
Meters
3:02.1
Time
1:31.0
Pace
94
Calories
169
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,080m |
| Overall Time | 9:02.1 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1895 |
| Stroke Rate | 31 |
| Stroke Count | 97 |
| Drag Factor | 135 |
March 27, 2021 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.1 | 1,000m | 1:31.0 | 464 | 1895 | 31 | 169 |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 31 | 164 |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 31 | 166 |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 31 | 171 |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 35 | 175 |
| r80m |
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Workout Graph
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