Dustin Penrod 5:00 BikeErg
2,910m
Meters
5:00.0
Time
1:43.0
Pace
115
Calories
168
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| RPM | 81 |
| Revolution Count | 405 |
| Power/kg | 3.43 |
| Drag Factor | 124 |
March 27, 2021 14:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,910m | 1:43.0 | 319 | 1399 | 81 | 168 |
| 1:00.0 | 594m | 1:41.0 | 340 | 1468 | 82 | 156 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 81 | 165 |
| 3:00.0 | 570m | 1:45.2 | 300 | 1332 | 79 | 169 |
| 4:00.0 | 572m | 1:44.8 | 303 | 1343 | 80 | 172 |
| 5:00.0 | 601m | 1:39.8 | 352 | 1510 | 84 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.