Dustin Penrod 22:10 row
5,004m
Meters
22:10.4
Time
2:12.9
Pace
298
Calories
117
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 118 |
March 26, 2021 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.4 | 5,004m | 2:12.9 | 149 | 812 | 19 | 117 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 97 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 116 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 120 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 127 |
| 22:10.4 | 502m | 2:09.8 | 160 | 849 | 19 | 126 |
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Workout Graph
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