Dustin Penrod 7x777m/1:00r row
5,439m
Meters
20:19.7
Time
1:52.1
Pace
389
Calories
165
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,544m |
| Overall Time | 27:19.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 128 |
March 29, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.7 | 5,439m | 1:52.1 | 248 | 1154 | 24 | 165 |
| 2:58.5 | 777m | 1:54.8 | 231 | 1094 | 23 | 149 |
| 2:55.8 | 777m | 1:53.1 | 242 | 1132 | 24 | 159 |
| 2:53.3 | 777m | 1:51.5 | 252 | 1168 | 24 | 167 |
| 2:47.8 | 777m | 1:47.9 | 278 | 1256 | 25 | 173 |
| 2:53.3 | 777m | 1:51.5 | 252 | 1168 | 25 | 172 |
| 2:55.6 | 777m | 1:52.9 | 243 | 1134 | 24 | 169 |
| 2:55.3 | 777m | 1:52.8 | 244 | 1139 | 25 | 171 |
| r105m |
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Workout Graph
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