Dustin Penrod 10x500m/3:00r row
5,000m
Meters
18:52.4
Time
1:53.2
Pace
350
Calories
168
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 48:52.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 126 |
March 30, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.4 | 5,000m | 1:53.2 | 241 | 1129 | 24 | 168 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 23 | 144 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | 153 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | 163 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 167 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | 170 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | 174 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | 174 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | 176 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | 178 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 183 |
| r156m |
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Workout Graph
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