Dustin Penrod 10x1000m/3:00r BikeErg
10,000m
Meters
19:03.4
Time
1:54.3
Pace
345
Calories
160
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,370m |
| Overall Time | 49:03.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 76 |
| Revolution Count | 1517 |
| Power/kg | 2.52 |
| Drag Factor | 107 |
March 30, 2021 15:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:03.4 | 10,000m | 1:54.3 | 234 | 1105 | 76 | 160 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 74 | 139 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 76 | 149 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 76 | 157 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 76 | 159 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 76 | 160 |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 76 | 163 |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 77 | 167 |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 77 | 167 |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 77 | 167 |
| 1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 80 | 175 |
| r370m |
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Workout Graph
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