Dustin Penrod 22:06 row
5,000m
Meters
22:06.7
Time
2:12.6
Pace
299
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 127 |
March 31, 2021 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.7 | 5,000m | 2:12.6 | 150 | 815 | 19 | 124 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 120 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 123 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 125 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 123 |
| 22:06.7 | 493m | 2:08.4 | 165 | 867 | 19 | 129 |
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Workout Graph
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