Dustin Penrod 10x500m/1:00r row
5,000m
Meters
18:27.8
Time
1:50.7
Pace
361
Calories
165
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 28:27.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 129 |
April 01, 2021 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.8 | 5,000m | 1:50.7 | 257 | 1186 | 24 | 165 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | 144 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 22 | 151 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 23 | 156 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 23 | 160 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 24 | 166 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | 168 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | 174 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | 176 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | 179 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 181 |
| r142m |
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Workout Graph
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