Dustin Penrod 7x200m/0:40r row
1,400m
Meters
4:18.6
Time
1:32.3
Pace
128
Calories
179
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,520m |
| Overall Time | 8:58.6 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1829 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 130 |
April 01, 2021 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.6 | 1,400m | 1:32.3 | 444 | 1829 | 30 | 179 |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 30 | 165 |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 30 | 177 |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 31 | 179 |
| 0:36.9 | 200m | 1:32.2 | 446 | 1834 | 31 | 182 |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 31 | 183 |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 31 | 184 |
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 32 | 186 |
| r120m |
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Workout Graph
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