Dustin Penrod 18x1:00/0:15r row
5,216m
Meters
18:00.0
Time
1:43.5
Pace
414
Calories
157
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,528m |
| Overall Time | 22:30.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 135 |
April 03, 2021 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,216m | 1:43.5 | 315 | 1385 | 28 | 157 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 165 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 128 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 28 | 168 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 133 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | 171 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 131 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 27 | 175 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 142 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 27 | 174 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 140 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | 175 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 149 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 27 | 177 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 151 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 27 | 177 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 151 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | 177 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 145 |
| r312m |
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Workout Graph
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