Dustin Penrod 18x1:00/0:15r row
5,216
Meters
18:00.0
Time
1:43.5
Pace
414
Calories
157
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,528 |
| Overall Time | 22:30.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 135 |
April 03, 2021 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,216 | 1:43.5 | 315 | 1380 | 28 | 157 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | 165 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 128 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | 168 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 133 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 28 | 171 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 131 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 27 | 175 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 29 | 142 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 27 | 174 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 27 | 140 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 28 | 175 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 149 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 27 | 177 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 | 151 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 27 | 177 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1140 | 31 | 151 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | 177 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 145 |
| r312 |
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Workout Graph
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