Dustin Penrod 22:26 row
5,004m
Meters
22:26.2
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 124 |
April 02, 2021 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.2 | 5,004m | 2:14.5 | 144 | 794 | 19 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 |
| 22:26.2 | 549m | 2:13.1 | 148 | 810 | 19 |
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Workout Graph
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