Dustin Penrod 5000m row
5,000m
Meters
19:28.3
Time
1:56.8
Pace
341
Calories
167
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 128 |
April 05, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.3 | 5,000m | 1:56.8 | 219 | 1055 | 23 | 167 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 23 | 155 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 23 | 163 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 24 | 170 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 24 | 171 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 24 | 178 |
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Workout Graph
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